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Surrey Therapist


How to find the right counsellor for you
It can be a minefield finding the right counsellor and google will show you so many in your area. The first step is finding a registered and accredited counsellor with governing bodies such as The British Association for Counselling and Psychotherapy (BACP) United Kingdom Council for Psychotherapy (UKCP) The National Counselling Society (NCS) Addiction Professionals […]
How to we start to practise self care ?
Self care is something talked about often on social media and ideas of wellness are very much a hot topic. However self care for many of us isn't an easy process and can feel overwhelming or have a sense of not 'doing it right' or 'doing enough'. The important thing to remember is to go […]
Remembering a loved one
In counselling we often talk about Tonkin's 'friend egg' model of grief whereby grief is the yolk and the egg white is how we in time learn to live around the grief. I have been thinking about this alot as I sadly lost 2 friends last year and have been thinking of creative ways to […]